A bit of background

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I am a Mind-Body-Soul Coach,  multipotentialite/renaissance soul, artist, musician,  scientist and mom with a deep connection to the healing arts & nature. I am a deeply inquisitive soul who loves to learn about the nature of reality, the mystery that is life and human potential both intellectually through study & contemplation of the intersections of mind, body, soul and science and spiritual wisdom as well as a mystic and living laboratory of sorts through experiential learning and practice. I work with, practice and continue to integrate, embody and live in every aspect of my life every principle and tool I use with my clients. And I continue to expand and create new practices and tools as I evolve and step into my full highest potential on a personal and professional level.

Even though from a young age I sensed there was a deeper reality to life, and was drawn to psi phenomenon and aspired to study Parapsychology at the University of Edinburgh, I didn't grow up in a family environment that supported and nurtured this fascination or my passion for art and music for that matter. I was instead strongly encouraged to study something more "normal" and practical. As such, I studied psychology and biology, again, being drawn to gain a deeper understanding of the nature of life and the interconnected of all things. During this tme  Although I am grateful for my education and the expansion, knowledge, and objective critical thinking it fostered in me, I recognized early on that a great deal of conventional science taught in Universities had a very limited and materialist perspective  of life and was largely based on outdated and/or incomplete theories, paradigms and concepts that shrugged away what quantum science and Epigenetics are revealing to us (don't get me wrong, uncorrupt, objective science is beyond valuable and allows for progress and evolution to occur in human culture)... 

This, in conjunction with the stuckness and utter depletion I felt in trying to lead a conventional life despite many years of psychotherapy, being a self-help junkie of sorts and the impending arrival of my son three years ago, are what led and awoke me (initially reluctantly and with much trepidation) to  honour my deeper calling and multipassionate nature and embark and commit to the rich, ever-evolving and often challenging albeit never dull unconventional personal journey of self-knowledge, personal transformation, and self-discovery, (or simply put, journey of awakening,) and attempting to unravel the mystery that is life. This journey has guided me to the formal and informal study and direct experiences of Transcendental Meditation, life coaching, many ancient spiritual traditions, psychology, ecosystem restoration, mind-body connection, somatic experiencing, nervous system health & neuroplasticity, neuroscience, epiginetics, breathwork, yoga, chi gong, energy medicine, energy healing, bioenergetics, consciousness studies, metaphysics, quantum physics, and extra-sensory perception, mysticism, human potential, futurism, the mysterious interface and interplay between internal and external states, channeling,  and the nature of the soul and spirit (see below for my exact credentials if you're interested).

The culmination of my diverse studies, research, integrated life experiences, diverse skill sets, and the embodiment of my soul gifts have led me to develop my own flavour of Mind-Body-Soul coaching and mentorship that assists those who are ready to live on purpose and express their highest potential through conscious transformation and creatorship. 

I do this by helping people to identify and release energetic blocks and patterning (mental, emotional, toxic stress, physical, etc.) that have been keeping them stuck in survival patterns - overwhelm, analysis-paralysis, perfectionism, playing small, cycles of toxic shame, healing bubbles, so that they uncover, embody and express they're unique wisdom and genius in the world and create a life they love.
I assist my clients in cultivating more self-compassion, resilience, balance, peace, self-trust and presence in their lives, as well as guide them to reconnect to their authentic selves, soul nature, inner wisdom/intuition, source of creativity, personal power, and deeper purpose.

I create personalized coaching packages that honour the rhythm, pace and capacity of each client. I am a strategic healer with an expansive toolkit that have worked beautifully for myself (I am a living laboratory for my practice) and many clients. I apply a combination of somatic-awareness & embodiment exercises, Crystalline Consciousness Technique™,  the revolutionary mind-body-spirit process called The Energy Codes based on the work of Dr. Sue Morter which includes breathwork,  Jungian-style dream analysis, and guided visualizations, grounding, Energy Medicine techniques & practices, and somatic ecology (embodied practices in nature), among others. I consider myself a "scientuitive," meaning I apply an integrative evidence-based approach and am also always guided by my instincts and intuition.

My Philosophy:

 I believe that you are the only expert in your own life and that my role is to help you to uncover and listen to YOUR Truth through reconnecting Mind-Emotions-Heart-Body-Spirit.  I also believe that we all have unique genius (=genie = soul) & gifts - a.k.a. authentic medicine - and that our real job in life is to learn to reclaim and embody this, because when we do, we heal ourselves, which has a ripple effect into the lives of those around us and into the world at large (It's a scientific fact!). 

We are all unique, powerful creators and holders of a piece of the equation for healing the planet when we learn how to consciously embody and express our authenticity and inherent majesty.

Credentials

• BSc. in Biology, Dalhousie University (2006)
• Diploma in Restoration of Natural Systems, University of Victoria (2014)
• Martha Beck Institute Trained Life Coach (2018)
• Energy Codes Certified Facilitator, Dr. Sue Morter (2019)
• Intro to Energy Medicine - A Personal Journey to Health and Vitality Certification, Eden Energy Medicine w/ Mindvalley (2019)
• Certified Crystalline Consciousness Technique Practitioner (2020)
• Level 1 Global Channeling Certification (Sara Landon) (2020)
• Soul Realignment Practitioner (in-training)